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Old 03-11-2013, 10:10 PM   #6
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Solid session. Just yesterday in the shout box you were saying you couldn't tuck your elbows when you benched because no one ever taught you. Well, i got news for you, the best I could tell from the video angles you were tucking your elbows just fine. Good job.

I'm with Mike your close grips are a bit close. Does it bother your wrists at all?
The method I use for setting up close grips is:
1.) lay on bench
2.) stick arms straight out
3.) possibly bring them in no more than an inch on either side.
4.) where your arms are touching the bar is where you grip.
Hope that makes sense.

Great work, get BIG!
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