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Old 03-11-2013, 09:40 PM   #683
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,945
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
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Do you know what's up with your shoulder?

I had decent results with the Diesel Crew Shoulder Rehab routine..
Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength How to Shoulder Rehab

I didn't do 100% of the moves, but it was good for my RC.

Eventually, I ended up with a Cortisone shot in the shoulder (due to fraying/degeneration typical for my age/activity on top of 2-3 bad bench-induced sprains over the years) and that was huge for putting me back to normal.
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