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Old 03-11-2013, 08:28 PM   #682
KD5NFW
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Join Date: Nov 2012
Location: DFW
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Default Body says it's time for a change!

Ok folks I've made a good run on 531, but my shoulder pain is no longer in the acceptable range. Continued heavy pressing is just going to make the situation worse, and I need to heal up!! So I am transitioning over to an Upper/Lower 4 day split with higher reps and lower weights. Tonight was Upper A.

Total lifting time: 40 minutes

BB bench
warmup
45 x 10
95 x 5
115 x 5
135 x 3

working
150 x 12 x 3

Chinups (goal is 3 sets of 10)
BW x 10, 7, 5

Standing military press
warmup
45 x 10
75 x 5

working
100 x 10 x 3

BB curls
50 x 10 x 3

Dips
BW x 10 x 3

Cardio
20 minutes LISS elliptical
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