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Old 03-11-2013, 07:35 PM   #88
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
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Training Type: Powerlifting
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Thanks guys!


Monday 3/11/13 Cube Squat Week 7

Treadmill and stretch

Squat
135x10
225x8
315x5
405x3
455x2
495
525x2x8 sets

Reverse mini band squat
610x2

Pause Olympic squats
315x5x5

Good Mornings
225x10x3 sets

Abs

Left out leg press since I'm coming up on the meet and I don't see the point in it these last 2 weeks. Also since I missed a week I'm having to smash a couple weeks in here. Not ideal but feeling strong.
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