Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
I agree that "mobility" work is often a missing dimension in most programs and can be part of the reason beginners and intermediates get stuck at their level.
You hint at the connection between the fascia that are tendonous "bags" around each muscle that connect the the entire muscle chain from foot to head. Tension, etc. in this chain is often the precursor to injury. Also, it is true that an issue in a joint is often the result of an issue at the joint above or below (e.g. knee issues are often symptoms of ankle or hip problems).
I would only add the ITB (ilio-tibial band) to your foam roll list.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245