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Old 03-11-2013, 04:42 PM   #4
LtL
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,013
Training Exp: 5 years
Training Type: Powerlifting
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Quote:
Originally Posted by MikeM View Post
Excellent first go around! I have done mobility stuff with bands and foam rolling and even movemtn stuff, but as you mention it got to be too much, so I whittled it down. Sacrificed the foam rolling and movement stuff. Now I'm cutting the band stuff back and bringing back the foam roller as I miss that the most I think and it was certainly stupid to drop it because of laziness.

I do think mobility stuff is important in genneral as it does help you perform the lifts. I know there is an argument about the lifts themselves being enough mobility work as long as you perfrom the lifts correctly, but I have my doubts about that.

Good stuff!
That seems to be the way it goes: start with lots of fluff and then cut back.
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