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Old 03-11-2013, 04:12 PM   #68
austin.j.taylor
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
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3/8/2013 Return to squatting
Squats:
BarX10
135X5
185X3
225X3
275X5
315X1
*Felt alright, nothing mindblowing

Leg Press:
sled +200 for 3X10

3/9/2013 Events day.....kind of
Got to see the guys from Quad City Strongman which is always a blast. Funny ass dudes who mostly make me feel tiny. I took it very easy today. No need to wind right back injured after the layoff I had this fall/winter.

Yoke walk:
310X50' drop and turn at 25'
400X15' didnt feel right so I shut it down

Zombie Style Front squats:
135X5
135X3
135X2
Mainly did these just because it was set up and to keep pressure off my wrist.

10 inch log press:
135X3
135X2
225Xfail
I really hate the 10 inch log, but I didnt really set myself up properly

Stones:
185X2
220Xfail
215Xfail
Didnt use tacky here mostly because I didnt want to clean it up. Couldnt get a decent grip on the stone with just chalk

Axle Deadlift:
175X5
255X5
345X3
I saw no reason to push these any farther.

Notes: Took it easy like I said I would for once. Cant wait to get more consistent here in the future. Having a nice stuffed pizza for a cheat meal and maybe a few beers later.


3/11/2013 Speedy(kinda) bench day
Bench:
BarX10
95X10
135X6
210X6X3 (+5 from last week)

Close Grip Floor Press:
155X3X8

Assisted Pullups:
-140X2X10

Workout Notes: Short, but effective today. Worked last last night and slept only about 6 hours. I had to get my work in, but I also need to sleep so I can work overnight. Bench felt good. Triceps where sore from Saturdays log pressing, but got bench done anyway. I am happy with how bench is progressing even though I am not going super heavy with it at this point. Bench wasnt as fast as I wanted, but was still pretty speedy.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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