I've had insomnia and irregular sleep at times with no apparent reason.
I've tried melatonin, but was not really impressed.
Advil PM or similar or the sleep ingredient only (without the pain killer) always works if I really need to sleep...no grogginess and no addiction.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375