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Old 03-11-2013, 03:53 PM   #112
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Cycle 2, 1's Week, Day 3

OHP

45kgx5
50kgx3
55kgx2 (expecting 3 at least)

BTN press
2x10x30kg

Incline DB Press
5x10-15xvarious

Dips
3x8,8,6

Pull-Ups
3x10,10,8

Incline DB flyes
2x10


Not satisfied with the total energy I got, expected much more but I don't complain, shitty days are part of the total effort. The wiser would be to take a day off for today but I rewatched Blood and Guts earlier and after that there was no way I wouldn't hit the iron. Dorian is the man!

Last edited by nacho; 03-11-2013 at 03:58 PM.
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