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Old 03-11-2013, 12:46 PM   #15
jiorio95
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Max Brawn
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 2,162
Fav Exercise: Squat
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Mondays workout

Squat
5x95
5x120
5x145
5x165
5x195 up from 3 reps on Friday

Bench
5x95
5x120
5x145
5x165
5x195 up from 3 reps on Friday


Bent over row
5x60
5x70
5x85
5x100
5x120 up from 3 reps on Friday

3 sets of weighted hypers
3 sets of modified skullcrushers with a pull over motion first - 8x55

Weighed in at 172, when I first started lifting 2 years ago I weighed 141. Finally eating to grow!
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