Thread: Mikes log
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Old 03-11-2013, 11:07 AM   #1061
miked96
Senior Member
Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 2,961
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 344897
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Thank you.

Today
Deadlift
135 2x5
225 2x5
315x3
405x3
425x3
455x3
315 8x3 (45 sec rest)

deficits
385 2x5

bent over rows 3x8 255
shrugs 365 3x12
chins 3x7
ghr 3x8
abs

Back was feeling much better. Weights still nothing to write home about but it was a step in the right direction.
__________________
Squat 590
Bench 410
Deadlift 610
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