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Old 03-11-2013, 10:49 AM   #208
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by sleepingdog View Post
Squatting 315x10 - YouTube

It's that time again. Be brutally honest. I won't learn as much from pats on the back as I will from kicks in the ass.
The main thing I see is a lack of tightness in later reps. Your elbows start to fly up, and this leads to some good morning action.

Get in the habit of driving your traps/back into the bar before each eccentric, and battening down your elbows. This will help keep your upper back tight, and work to prevent sloppy reps at the end of sets.

Good work!
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