Thread: Advice
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Old 03-11-2013, 10:23 AM   #10
schrebra
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Join Date: Feb 2013
Location: Pittsburgh
Posts: 29
Training Exp: 1 year
Training Type: Bodybuilding
Fav Exercise: Bench Press
Fav Supp: Creatine
Reputation: 1010
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I gained a ton of muscle without buying into supplements my first year. Then test each supplement to your need to know if its really effective for you. I only take creatine and protein and have great results to show for it.

Time + Hard work = Results
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