Thread: how do
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Old 03-11-2013, 10:03 AM   #8
sleepingdog
Senior Member
Uber Brawn
 

Join Date: Aug 2010
Location: Oak Harbor, WA
Posts: 496
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Bacon
Reputation: 29026
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Welcome back to the addiction.
__________________
My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 450lbs
Bench: 315lbs
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