Well this week in the book, rehab, deload...blah blah
Really took some time out to reevaluate form and a ton of foam rolling.
While mentally I have been going thru the ringer, I've not let it keep me from focusing on the weight in front of me. There is something of solace when I'm in the gym, whether helping others or training myself...I am at peace. If it were possible I would stay there all the time, but since its not...I relish every moment intent on maximizing every chance. Please keep me in your thoughts and prayers and always BeEpic