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Old 03-11-2013, 09:09 AM   #190
markievicz
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Join Date: Nov 2011
Location: Ireland
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Week 8 Day 1
11 March 2013


Squat
140kg / 310lbs x 3 – 3sets

Bench
110kg / 240lbs x 3 – 5sets

Deadlift
215kg / 473lbs x 1 – 1single

Notes
Last week!
Last heavy deadlift day, gained back a little confidence with squatting after Fridays fiasco.
Deadlift felt much better than last week. looking back at the video from last week , my form is shocking!!!!
When meet is over I need to rest to lower numbers and fix this.
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