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Old 08-21-2009, 08:24 AM   #5
BendtheBar
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Quote:
Originally Posted by bwys61 View Post
no doubt. getting the 8 hours recommended is maybe 1-2 nights a week for me. That is something that has to be scheduled as well. One of my trainers takes a nap after his workouts.
I shoot for 7 hours a night. I would love to get 8+, but my it rarely happens. I occasionally take natural sleep supplements, but they aren't extremely effective for me.
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