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Old 03-11-2013, 06:38 AM   #2223
big_swede
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Max Brawn
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Join Date: Apr 2010
Location: sweden
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11/3

Notes: Good session.

Concept II - All out set 1:00 - 360m anyone up for a challenge? :-)

Log Clean and Press
1/1x80kg
3x90kg
1/1x100kg
0/0/0x110kg -Easy Clean but Press is to weak.
3/3/3/3x90kg

Bench Press, paus
8x60kg
8x80kg
5/5x90kg
8x80kg
10x60kg

Log Bench
6/6/6x90kg

T-Bar Row - 3x30
Hang Clean and Press - 3x8
Chins - 2xF
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