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Old 03-11-2013, 06:28 AM   #867
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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March 10th
Bodyweight: 146.2

Delts

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt and spinach shake, AAEFXs HMB, Vitamin E

w/o: ( reps in 4-2-4-1 tempo)

Cable Side Raises S.S. with single arm DB Side Raises
3 sets (same as 6 single sets)

Db Military Presses S.S. with Band Reverse Flies
3 sets (same as 6 singles)

Hybrid arm cardio 10 mins. AAEFX Cell Rush, LBA and LG-5 at the 8 mins in mark.
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March 9th
Bodyweight: 146.2 (morning after cheat day, very very little splash over. Looking good. )

Back

Pre w/o: AAEFXs Kre-Alkalyn Pro, HMB, GlutaZorb, i-Rush, vitamin D-3
Intra w/o: Cell Rush, LBA, LG-5
Post w/o: AAEFXs NF-Pro protein, Greek Yogurt and spinach shake, AAEFXs HMB, Vitamin E

w/o: ( reps in 4-2-4-1 tempo)

V Handle Pull Downs
3 sets

Pro Grip LPD Handle, Chest Supported Low Rows
4 sets

Single Arm Pull Downs/High Row
3 sets

Pro Grip Lat Pull Downs
3 sets

Cell Rush, LBA, LG-5

Hybrid arm cardio.
20 mins, H/R @ 141

Tan test and application practice tonight.
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