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Old 03-11-2013, 06:11 AM   #36
Kyle Aaron
community gym PT
Brawn
 
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Join Date: May 2010
Location: Melbourne, Australia
Posts: 218
Training Type: General Fitness
Fav Exercise: deadlift
Fav Supp: milk
Reputation: 34585
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It's like asking me what motivates me to brush my teeth.

It's habit.

Now, to work out hard I need motivation, just as I need motivation to brush my teeth for three minutes instead of two, or floss. But to show up and do some kind of squat, some kind of push, some kind of pull, some kind of hip hinge, no motivation is needed.

Habit.
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Current trainees' best lifts: ♀ 130/72.5/160 at 68kg, ♂ 220/120/235 at 106kg
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