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Old 03-11-2013, 01:22 AM   #1034
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,437
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Jen View Post
March 8th, 2013

Squat
45 X10 95 X10 135 X5 185 X5
add belt
205 2X4
add wraps
225 2X4

Good mornings
135 2X10 155 2X10

Low pin pulls
135 X10 185 X10 225 X5 265 X5 285 X3 305 X2 315 X1
Quote:
Originally Posted by Jen View Post
March 10, 2013
Bench
50 X10 100 X5
add metal ace
140 X3 160 X2 180 X2
200 miss -- couldn't lock out

DB presses
15 X12 20 X12 25 X12 30 X12

DB Rows from floor
30 X10 40 X10

Back totter
90 3X4
180 3X4
Consistently strong working Jen ... great numbers of all the 3 lifts ... keep marching ahead ...
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