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Old 03-02-2010, 08:21 AM   #3
JCAM
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Join Date: Feb 2010
Location: Detroit, Mi.
Posts: 9
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JCAM is off to a bad start
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Log for Monday 3/1/10
Incline press, 135*2*15(warmup) 145*4*10
seated chest press 120*4*8
peck deck 70*4*10
superset
rope pushdowns 60*10,50*10,40*10,40*10
overhead rope extensions 50*10,40*10,40*10,30*10
walked on tread for 20 minutes

Holy S*** talk about depressing, the went so lighti thought I was 15 again.....
Oh well, the wait will come back (I HOPE) Shoulder was EXTREMELY sore, for the remainder of the day.
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