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Old 03-10-2013, 08:36 PM   #1030
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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March 10, 2013

Bench
50 X10
100 X5
add metal ace
140 X3
160 X2
180 X2
200 miss -- couldn't lock out

DB presses
15 X12
20 X12
25 X12
30 X12

DB Rows from floor
30 X10
40 X10

Back totter
90 3X4
180 3X4
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