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Old 03-10-2013, 08:31 PM   #1029
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,877
Training Exp: Started 3/23/12
Training Type: Powerlifting
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March 8th, 2013

Squat
45 X10
95 X10
135 X5
185 X5
add belt
205 2X4
add wraps
225 2X4

Good mornings
135 2X10
155 2X10

Low pin pulls
135 X10
185 X10
225 X5
265 X5
285 X3
305 X2
315 X1
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