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Old 03-10-2013, 07:57 PM   #681
KD5NFW
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Max Brawn
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Join Date: Nov 2012
Location: DFW
Posts: 4,582
Training Exp: 3
Training Type: ARGH!!!
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Quote:
Originally Posted by nacho View Post
Strong workout man, killed those legs.
Thanks nacho!!

Quote:
Originally Posted by Squatter View Post
I'm more interested in the unofficial and untold story.

Sexy squats FTW!

Did your squats feel any better or stronger having not done cleans beforehand? Well done overall Rich!
Sexy squats FTW lol!! I didn't even think about it at the time since I didn't even remember PC's until I got home. But now that I think about it, yeah, I think I may have been a little fresher and more energy.

Quote:
Originally Posted by jdmalm123 View Post
Another groin-related cover up...

...and another solid session!
Haha thanks JD!

Quote:
Originally Posted by OneMorePlate View Post
We're Men, we never give the groin a break, that story is never going to fly here.




Nice work!
Thanks OMP! That's my story and I'm stickin' to it

Quote:
Originally Posted by Mr.Silverback View Post
Awesome work Rich...bad cover up story...lmbo
True story was I was just a slacker on Friday

Quote:
Originally Posted by KD5NFW View Post
Slacked off yesterday and didn't hit the gym. My "official" story is I was giving the groin an extra day to heal

3/2/1 Cycle 10 Week 3 Day 4

Power cleans

Training max 190

oops, totally forgot about PC's, WTF?

Squat

Training Max - 335

Back Squat

Warmup

45 x 10
135 x 5
175 x 5
205 x 3

Weight (Goal) Actual
250 (5) 5
285 (3) 3
320 (1x5) 1, 1
Shut it down after 2 singles, which I was happy with. I was afraid to hit the hole with too much speed (insert sex jokes here) so I wasn't getting any bounce at the bottom.

45 degree leg press
3pps x 12
4pps x 12
5pps x 10 x 3

Leg extensions
120 x 10 x 3

SLDL
135 x 10 x 3

Single leg calf raise
BW x 15e x 3

Cardio
20 minutes LISS elliptical
bump
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