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Old 03-10-2013, 07:37 PM   #532
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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So I put shoulders off last night to make sure chest was ok to feel out the super ram for a few sets of bench .
Tonight's session I used Vins RPT style for the rep range.

Wu front press on leverage machine
70x10
Ez bar front press's
90x8

Bhtnp
135x10
165x8
Working
190x9+5
175x8
155x14 Will add weight next time

Leverage machine front press
145x8x3

Through in a little bench work to feel the ram out
135x10
185x5

My thoughts on the super ram: I should have got the x large . I read a lot of comments and really thought the large would for me but it's to tight.
It squeezes my arms tight and barely let's me come down to my chest with only 185. Maybe with more weight it will be better. It really does sling the weight out the bottoms though. I'll feel it out next time I work chest, If I don't like it I will sell it an get the x large.

Side lateral
9 lbs x15x3 ( dropped weight and went with slow controlled reps )

Rear delt side raise
40x12,10,10 These were tough

Leverage machine shrugs
215x20
305x20
345x20.

Rope curls for fore arms
5 lbs x 3 sets of 3 ups and downs


Total time 50 minutes.


Great session over all, I like vins RPT style reps.
Will go for 195 next time
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