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Old 03-10-2013, 07:31 PM   #531
KD5NFW
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Quote:
Originally Posted by CLEEPER View Post
Well I have to say I felt much better tonight. Planned on just trying to at least lift as much as I did last time I worked back but it felt so good tonight , PR's had to be broken.

Bb row
185x5
205x5
240x5+10 lbs
255x5x2 +15 lbs 5 lbs over pr for weight.

Neutral grip pull ups x bw
5x5 with versa grips as gripping right aggravates tendinitis

Dumbbell row single arm
145x8x2+5 lbs

Single arm seated cable row( neutral with a twist to underhand and a squeeze/pause)
35+5 lbs x20x3 sets

Done in 40 minutes.


Skipped bicep work after trying to curl just the 45 lb bar and fore arm was burning from tendinitis .



Great work out tonight. Did not even cough durin this session
The Rowing King
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