that whole story is totally awesome, and the program looks good. not sure i agree that "pushing is pushing and pulling is pulling, regardless of the plane" though. a bicep curl is a pull and so is a deadlift. big difference.
but yeah, the routine you came up with looks like a great way to take a break from the usual, and if it works, it works, no matter what anyone says. i like the way you used your own powers of reasoning + experience to develop something that works for you.
Last edited by SecondsOut; 03-10-2013 at 07:17 PM.