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Old 03-10-2013, 06:00 PM   #28
prstylee
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Join Date: Feb 2013
Location: NYC
Posts: 174
Training Exp: 1
Training Type: Bodybuilding
Fav Exercise: Squat
Fav Supp: Pie
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Squats - Warm up 1x140x5, 1x190x5, 3x260x8,
Bench Press - Warm up 1x135x5, 1x185x5, 1x230x8, 1x230x6, 1x230x7
Barbell Incline Bench Press - 3x135x10
Wide grip pull ups - 3xBWx10,
Barbell Rows -3x145x10
Lying Tricep Extensions - 3x55x10
EZ Bar Curls- 3x55x10
DB lateral raises - 3x30x8
Rear delt raises - 3x30x8
Rotary Calf Machine - 3x140x10
Deadlifts - 1x135x5, 1x175x5, 1x215x5, 1x255x5, 1x295x2(felt drained and lost momentum so stopped before trying to ego lift it)
Ab Crunch Machine - 3x75x15

Not a bad day shoulder is feeling better on pressing movements no pain at all so gonna keep with my current progression scheme and feels good to use the bench again.
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