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Old 03-10-2013, 02:56 PM   #1809
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
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Tues 3/5 Bench #2 @ Work

Bench
135x20 225x10 315x5/5 405x1

BB Shrugs
405x10/10 505x5/5

Thurs 3/7 Squats ~ Missed Due to Work.

Sat 3/9 Bench #1 @ BSM

Bench
155x15 265x10 374x3 418x1 440x1

Bench w/ Super Ram
451x1 473x1

~Weights are approx. (Ivanko Kilo Plates)
~All lifts felt light and very stable.
~Thanks to Roger Ryan, Matt Houser and the rest of the crew at Bloomington Strong Man.

Today Sun 3/10 Deads @ Home.

Deads Warm Ups
135x5 225x3 315x3 ~ Left hip is sore.

Deads
Lockout at 452 caused bad pain in the upper Left Glute, dropped to 405.

405x1/1/1 ~ Lockouts were painful

RDLs ~ Sore
225x5/5/5

Leg Curls
90x15/15/15

Seated Calves
200x10/10/10

BB Rows ~ Didnt do, pain bending at the hips.

Misc Bicep Work.

~Good session minus the hip/glute pain. Will attempt to work around.
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M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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