Tues 3/5 Bench #2 @ Work
135x20 225x10 315x5/5 405x1
Thurs 3/7 Squats ~ Missed Due to Work.
Sat 3/9 Bench #1 @ BSM
155x15 265x10 374x3 418x1 440x1
Bench w/ Super Ram
~Weights are approx. (Ivanko Kilo Plates)
~All lifts felt light and very stable.
~Thanks to Roger Ryan, Matt Houser and the rest of the crew at Bloomington Strong Man.
Today Sun 3/10 Deads @ Home.
Deads Warm Ups
135x5 225x3 315x3 ~ Left hip is sore.
Lockout at 452 caused bad pain in the upper Left Glute, dropped to 405.
405x1/1/1 ~ Lockouts were painful
RDLs ~ Sore
BB Rows ~ Didnt do, pain bending at the hips.
Misc Bicep Work.
~Good session minus the hip/glute pain. Will attempt to work around.
LOAD YOUR PLATE, LOAD YOUR BAR!
~ Roger Ryan