Rich, my mood has been really good considering my past week. I have a kid with the flu,a death in the family, and I am selling my house. With all that I have slept very well and my training has been good. Even with having to rearrange my training schedule which made for three upper sessions in one week.
365 4x3 (no idea how I got all 4 sets,PR for me sets across)
bent over laterals 35 4x12
345,385,405,365 1st 4th