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Old 03-10-2013, 10:54 AM   #25
miked96
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Max Brawn
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Join Date: Feb 2012
Location: Greenville,SC
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Rich, my mood has been really good considering my past week. I have a kid with the flu,a death in the family, and I am selling my house. With all that I have slept very well and my training has been good. Even with having to rearrange my training schedule which made for three upper sessions in one week.

Bw 240
Bench
135 2x5
185x5
225x5
275x5
315x3
345x2
365x1
405x1
paused
365 4x3 (no idea how I got all 4 sets,PR for me sets across)

bent over laterals 35 4x12
ss
pullaparts 4xfailure



345,385,405,365 1st 4th
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