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Old 03-10-2013, 09:25 AM   #189
HumanHorrorFilm
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Default LRB Week 12(?)/52: Day 1: Squats, Upper Back, Conditioning

Sunday March 10th, 2013

Warmups-None

*okay, i didn't do anything, i walked in and started squatting....and squats were fucking EXPLOSIVE. All paused, all of them so fast the bar popped off of my back on the ascent. Granted they were light, but still. I might try doing mobility/PVC work AFTER sessions from now on*

Squats

All beltless, no knee sleeves

145x5
165x4
195x3
215x2
225x1
240x1
255x1

V-Bar Pulldowns-75x100(60,20,20)
RFESS-BWx50R, 50L(set of 10 for R, for L, repeat, no rest)
Neck-Harness+25x100

Conditioning-20 mins treadmill with 40lb weight vest
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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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