Originally Posted by EliteDreams
Them sumos are a bit diffferent then regular deads. You have inspired me to do more inverted rows.
I'm actually better at sumos, my lower back was just shit yesterday.
Inverted rows are def awesome, glad I'm inspiring somebody lol..
It was kind of the point of this log and the YT channel, show a regular guy go from weak to strong, not your typical "guru" with big PRs.. I know a lot of guys at work now come to me for advice or say they're getting motivated by the videos/progress we're getting.
Here's a chart of the gainz we made during our SL5x5 12-week block.