Originally Posted by ndrwdslv
Great call on the "vitamin I" .. my lower back doesn't hurt this morning!
I'm going to keep taking them every 4 hrs until tuesday (next DL session).
We'll see how monday goes, first "shoulder" day of 5/3/1..
Going to get myself a PVC pipe today or tomorrow and start rolling at home on the day-leeee.
And thanks guys for the support, tips, awesomeness!
During heavy training I take my fair share of Vitamin I and pvc roll!!! Nice lifting!
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw