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Old 03-09-2013, 11:33 PM   #20
ndrwdslv
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Join Date: Feb 2013
Location: Anchorage, AK
Posts: 573
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I'm not going to sugar coat it, tonight sucked.

Squats: 3x5 - 225lbs
OHP: 3x5 - 125lbs
Deadlift: 1x2 - 300lbs (new PR) .. tried 1x1 300lbs Sumo, failed.

I was pumped all day for this, but I hit the gym during work, and I was just dulled out from work, so it impacted the workout most likely. Also, my lower back was sore as heck from the squats.. I think doing heavy squats 3x a week for 12 weeks finally caught on to me.. so I'll be taking ibuprofene for the next couple days.

At least I stuck to SL5x5 and finished the 12 weeks. Seen amazing gains, and will be posting a video of the gains made!
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