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Old 03-09-2013, 09:46 PM   #84
KCStrongmanben
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Join Date: Jan 2013
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Saturday 3/9/13 Cube Bench Week 7

Treadmill
Foam rolling
Rotators

Bench
Bar
135x10
225x8
275x3
Add 1 board
315x5
325x2
360
385
405
425

Pause bench
340x3x2 sets

Pulldowns
3x15

Tricep pushdowns
4x15

Standing DB Military Press
60x10
70x10,10

Shrugs
315x15x3 sets
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