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Old 03-09-2013, 08:04 PM   #8
jdmalm123
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Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,753
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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It's their gym but after you play the game for a month or two, they may let you do more of your own thing....

So, they run Westside "by the book" without variations?

I can't imagine they have only one strongman routine, etc...

If you can join short term, give it a try....you'll learn something!
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"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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