Thread: Conditioning
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Old 03-09-2013, 05:30 PM   #11
Off Road
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Weights 2 days and conditioning 3 days
or
Weights 3 days and conditioning 2 day
or
Find what combination of conditioning and weights suits you best.

Either way, make both a part of your lifestyle and reap the rewards. I always feel better and make better gains when I'm in shape. Choose a priority and see it through, then switch things up.
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