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Old 03-09-2013, 05:23 PM   #169
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,375
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 53498
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Have the day off from work today, figured I'd hit the gym.. Everything went well, felt pretty focused and motivated. Wish all my training sessions could be like that...

Saturday, March 9th. 2013
Wave 1 - Cycle 5

Bench
60x5
75x5
90x3
105x3
125x3
140x2
*Goal was 3 reps, but I was actually happy with just 2 reps. Could of made the 3rd rep but, my second rep was a little shaky and decided to rack it.

Tricep Extensions
5x8 w/ 25lb DB

Lat Pull Downs
3 sets of 8,8,10 x 70lbs

Rear Delts
3x10 w/ 10lb DB's

Hammer Curls
3x8 w/ 25lb DB's
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“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
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