View Single Post
Old 03-09-2013, 04:13 PM   #675
KD5NFW
13 in 15
Max Brawn
Points: 12,466, Level: 73 Points: 12,466, Level: 73 Points: 12,466, Level: 73
Activity: 37% Activity: 37% Activity: 37%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,580
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 411843
KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!KD5NFW is one with Crom!
Default Wendler's 531, kinda

Slacked off yesterday and didn't hit the gym. My "official" story is I was giving the groin an extra day to heal

3/2/1 Cycle 10 Week 3 Day 4

Power cleans

Training max 190

oops, totally forgot about PC's, WTF?

Squat

Training Max - 335

Back Squat

Warmup

45 x 10
135 x 5
175 x 5
205 x 3

Weight (Goal) Actual
250 (5) 5
285 (3) 3
320 (1x5) 1, 1
Shut it down after 2 singles, which I was happy with. I was afraid to hit the hole with too much speed (insert sex jokes here) so I wasn't getting any bounce at the bottom.

45 degree leg press
3pps x 12
4pps x 12
5pps x 10 x 3

Leg extensions
120 x 10 x 3

SLDL
135 x 10 x 3

Single leg calf raise
BW x 15e x 3

Cardio
20 minutes LISS elliptical
KD5NFW is online now   Reply With Quote