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Old 03-09-2013, 04:10 PM   #674
KD5NFW
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Join Date: Nov 2012
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Quote:
Originally Posted by moeheep View Post
As usual, pretty strong Rich!!

Gotta love the newbies, of course 90% will be gone in 3 weeks!!
Thanks Marvin! My guess is they are "toning up" for spring break, so they should be gone soon!!

Quote:
Originally Posted by Squatter View Post
I'm jelly you have a Zumba dude How come we never did that when I was there? haha

You progressed so well done! The last exercise of the session is always a crap shoot so no worries on the skulls.

Fine benching and good call - you got stronger because of it. Misses suck. 3PPS will fall soon enough.
Come on back down to TX Jim and we'll hit the Zumba classes with style!

That was my last heavy bench session for a while. Backing off the weights to give the shoulder a chance to heal up.

Quote:
Originally Posted by markievicz View Post
Good day in the office Rich,

Sent from my LT30p using Tapatalk 2
Thanks Alan!

Quote:
Originally Posted by leefarley View Post
getting done as usual rich.
Quote:
Originally Posted by MikeM View Post
Nice benching!

Newbies in March? What, are they calendar challenged too?
a

Haha yeah I think they are Mike!!

Quote:
Originally Posted by Vin1968 View Post
LOL

Quote:
Originally Posted by jdmalm123 View Post
Always impressive!
Thanks JD!

Quote:
Originally Posted by BendtheBar View Post
Row and press numbers are rock solid.
Appreciate it Steve!
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