Thread: Conditioning
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Old 03-09-2013, 12:54 PM   #10
austin.j.taylor
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Join Date: May 2011
Location: Iowa
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I do all my lifting then pick some sort of conditioning that wont interfere with the next days workout. Hill sprinting the day before squats is a no go. As a general rule I keep it short and intense. If you are doing 5X5 you might want to look at sled dragging as an active recovery/conditioning tool. You can make a sled cheap from an old tire and drag it around.
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PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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