Thread: Conditioning
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Old 03-09-2013, 09:26 AM   #2
SecondsOut
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welcome to the forum!

first, watch this video by Bearded Beast of Duloc/BendtheBar (he owns Muscle & Brawn) about programs. you really need to listen to him before you start making changes:



if you want to speak directly to him, here's his Q&A thread: http://muscleandbrawn.com/forums/q/12655-q-bbod.html
i'm not sure how advanced you are. are you sure that you should be cutting? BBoD/BtB also has plenty to say about that:



second, there are some members here who are currently incorporating conditioning work into their programs. you might want to check them out.

jdmalm123: http://muscleandbrawn.com/forums/tra...-whatever.html
dossas: http://muscleandbrawn.com/forums/tra...-diet-log.html
Cintron: http://muscleandbrawn.com/forums/tra...challenge.html (especially check out the vids on his 1st page)

Last edited by SecondsOut; 03-09-2013 at 09:38 AM.
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