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03-09-2013, 09:26 AM
Join Date: Feb 2013
Fav Exercise: Squat
Fav Supp: Oxidane
welcome to the forum!
first, watch this video by Bearded Beast of Duloc/BendtheBar (he owns Muscle & Brawn) about programs. you really need to listen to him before you start making changes:
if you want to speak directly to him, here's his Q&A thread:
i'm not sure how advanced you are. are you sure that you should be cutting? BBoD/BtB also has plenty to say about that:
second, there are some members here who are currently incorporating conditioning work into their programs. you might want to check them out.
(especially check out the vids on his 1st page)
Westside Gym March 2013
Last edited by SecondsOut; 03-09-2013 at
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