Thread: Q&A with BBOD
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Old 03-09-2013, 01:39 AM   #80
skids
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I think you should be doing something that is focused on building as much strength and muscle as possible right now.

Something like this is one example. I have a couple guys running this right now on the forum:

Huge Gainer Early Intermediate Strength Building 4 Day Split | Huge Gainer

Gidday Mr Beast, Many thanks for all your time and assistance, I like the look of this workout and would love to have a go at it, but the only problem is I only have limited resources and I don't have access to a leg press or leg curl or a cable machine. I don't go to a public gym because of my work hours. Do you know of any other workouts of this nature that I can do with basic tools, Barbells, dumbbells, Kettlebells, Trap bar, Cage, Bench, and the like. Sorry for all the trouble, Many Thanks Nath.

I just found this workout ...... Real Results 4 Day Upper Lower Split Workout

By BendTheBar

Do you think I could use this , with the 20 rep goal system with it.

Many Thanks, Nath.

Last edited by skids; 03-09-2013 at 02:56 AM.
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