I think you should be doing something that is focused on building as much strength and muscle as possible right now.
Something like this is one example. I have a couple guys running this right now on the forum:
Huge Gainer Early Intermediate Strength Building 4 Day Split | Huge Gainer
Gidday Mr Beast, Many thanks for all your time and assistance, I like the look of this workout and would love to have a go at it, but the only problem is I only have limited resources and I don't have access to a leg press or leg curl or a cable machine. I don't go to a public gym because of my work hours. Do you know of any other workouts of this nature that I can do with basic tools, Barbells, dumbbells, Kettlebells, Trap bar, Cage, Bench, and the like. Sorry for all the trouble, Many Thanks Nath.
I just found this workout ...... Real Results 4 Day Upper Lower Split Workout
Do you think I could use this , with the 20 rep goal system with it.
Many Thanks, Nath.
Last edited by skids; 03-09-2013 at 02:56 AM.