Thread: Q&A with BBOD
View Single Post
Old 03-09-2013, 12:30 AM   #79
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by JamesRB View Post
So even an intermediate powerlifter should not be screwing around with speed days with say 10 sets of doubles or triples with around 70%? sorry I'm kindve moving off track of my original question lol
I was talking strictly hypertrophy. Switching gears to strength or muscle, it's possible to make gains on just about anything.

My main focus when I look at programming is progression. How are you planning on progressing? That's the key. If that is understood, and the drive is there, then just about any program is going to work as long as there is a reasonable amount of reps per week.

Intermediates still need hypertrophy work from head to toe (see my previous post), regardless of goals.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote