That was an awesome post BtB. Extremely informative.
What do you think is the main things early to intermediate lifters should worry about in order of importance? Say I'm past the newb stage, but need to to take the next step. What should I focus on first? Second? etc? What should I not worry about at all really?
D and E things that are really further down the road?
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede