Rack Pulls- Sumo- standing on 45lb bumpers- hook grip- beltless
Added straps- thumbs couldnt take any more
Glute ham raises
Bw x 15
Against mini x 8,8,8
Weighted decline situps
15 lb med ball on forehead x 12,8
Close neutral grip pulldowns
Good stuff. raked and baled pine straw yesterday and today and my hands were already tender. Hook grip suffered, but deads were strong regardless.
Bw at 201.9 tonight. Had a big lunch...
Last edited by Disciple X; 03-08-2013 at 11:00 PM.