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Old 03-08-2013, 10:57 PM   #1646
Disciple X
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Max Brawn
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Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
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3-8-13

Rack Pulls- Sumo- standing on 45lb bumpers- hook grip- beltless
45x5,5
135x5
225x5
365x5
Added straps- thumbs couldnt take any more
405x5
465x5 PR!

Glute ham raises
Bw x 15
Against mini x 8,8,8

Weighted decline situps
15 lb med ball on forehead x 12,8

Close neutral grip pulldowns
125x15
150x10

Good stuff. raked and baled pine straw yesterday and today and my hands were already tender. Hook grip suffered, but deads were strong regardless.

Bw at 201.9 tonight. Had a big lunch...

Last edited by Disciple X; 03-08-2013 at 11:00 PM.
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