View Single Post
Old 03-08-2013, 07:35 PM   #1236
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,389
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Friday messing around
This is what i do when my back hurts and I want to train. Get a pump

Bb curls, Tricep Pushdowns, hammer curls, band Pushdowns, dips, up right rows

No need to list out sets and weights, really not sure. 8-15 reps on each, 30 seconds rest and just kept going.

Finished with a couple sets of abs.

Seeing a doc next week will most likely need an MRI. Weekend off heading to dc to have some fun
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote